How does the Lean Body Mass (LBM) work?
The Formula
Total Weight - Fat WeightExample: 65kg LBM for 80kg body at 15% fat.
Frequently Asked Questions
Why know LBM?
For accurate protein needs.
Lean Body Mass (LBM)
Calculate your Lean Body Mass (LBM) to understand your body composition. This tool helps athletes and bodybuilders track muscle growth while excluding body fat weight, providing essential data for advanced training.
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