How does the Macro Split Calculator work?
The Formula
Calories x % / Calories per GramExample: 2000 cal * 30% protein = 600 cal / 4 = 150g protein.
Frequently Asked Questions
How many calories in a gram of fat?
9 calories.
Macro Split Calculator
Break down your total daily calories into specific grams of Protein, Carbohydrates, and Fats based on your specific diet goals (Keto, Bodybuilding, Balanced).
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Enter values above to see the result.