How does the VO2 Max Estimator work?
The Formula
15.3 x (Max HR / Resting HR)Example: 15.3 x (190 / 60) = 48.4 VO2 Max.
Frequently Asked Questions
What is a good VO2 Max?
Varies by age, but 40-50 is excellent for most adults.
VO2 Max Estimator
Estimate your VO2 Max (maximum oxygen uptake) using your resting heart rate and maximum heart rate. A key metric for endurance athletes.
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