How does the Wilks Score Calculator work?
The Formula
Weight Lifted x Wilks CoefficientExample: 500kg total at 80kg BW = ~340 Wilks.
Frequently Asked Questions
What is a good Wilks?
300+ is intermediate, 400+ is advanced.
Wilks Score Calculator
Calculate your Wilks Score to compare your relative strength against other powerlifters regardless of body weight. The standard metric for powerlifting competitions.
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Enter values above to see the result.